Nutrition Basics

What is good nutrition?

Good nutrition means eating a variety of foods that provide the nutrients your body needs to function properly. These include carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced diet supports growth, energy, and overall well-being.

Essential nutrients

• Carbohydrates — the body’s main source of energy.
• Proteins — help build and repair tissues.
• Fats — essential for brain function and hormone balance.
• Vitamins & minerals — support immune health and metabolism.
• Water — vital for hydration and every body process.

Principles of healthy eating

• Eat a variety of fruits and vegetables every day.
• Choose whole grains instead of refined products.
• Include lean sources of protein such as fish, eggs, and legumes.
• Limit sugar, salt, and processed foods.
• Drink plenty of water and stay hydrated.

Common nutrition mistakes

• Skipping meals or eating too quickly
• Relying on fast food or convenience snacks
• Drinking sugary beverages instead of water
• Overeating even healthy foods due to portion size

Building long-term habits

Healthy eating is not about perfection — it’s about balance and consistency. Focus on gradual changes you can maintain, such as cooking more at home, planning your meals, and being mindful while eating.

Summary

Balanced nutrition supports both physical and mental health. Eat a variety of fresh foods, stay hydrated, and listen to your body’s hunger and fullness cues.

This content is for informational purposes only and does not replace professional medical or dietary advice.